In a whirlwind of sequins and salsa, Amy Dowden and Thomas Skinner became the first couple to bid farewell to this year’s Strictly Come Dancing. Their vibrant performance to Dizzee Rascal’s Bonkers on Saturday, October 4, lit up the dance floor with energy and charm, but it wasn’t enough to keep them in the competition. Despite the early exit, Amy’s passion for dance and her inspiring journey shone brighter than ever, as she shared her gratitude and excitement for what lies ahead.
Moments before the elimination news broke, Wales Online caught up with Amy at the BAFTA Cymru awards in Newport’s ICC arena on Sunday, October 5. The Welsh dancer was there celebrating not one but two nominations for her heartfelt BBC documentary, Strictly Amy: Cancer and Me. Visibly emotional yet radiant, Amy opened up about the bittersweet experience of being away from her dance partner during the crucial vote. “It’s really tough,” she admitted. “I’m so proud of Thomas, and after the last few years, I’m just so grateful to be back doing what I love—back on the dance floor.”
Amy’s return to Strictly this season marks a triumphant comeback after facing significant health challenges. “I’m feeling fitter and stronger than ever,” she shared. “There were times I doubted I’d ever get back to the dance floor. Now, I’m loving feeling like Amy again—a new, stronger version of me.” Her resilience and positivity have not only inspired her fans but also reminded everyone of the power of perseverance.
While the elimination was a shock, Amy hinted at the dazzling future awaiting Strictly viewers. “There’s so much coming your way,” she teased, her eyes sparkling with excitement. “The group numbers and celebrity-pro performances this series are going to be incredible!” Her enthusiasm for the show remains unshaken, and it’s clear that her journey with Strictly is far from over.
For Amy, Strictly Come Dancing is more than just a competition—it’s a platform that has shaped her life and amplified her voice. “Strictly is everything to me,” she said. “It’s made me who I am and given me the platform to raise awareness about cancer. I’m the first and only Welsh pro, and I’m so proud of that. Every year, I wonder how we can top the last, and somehow, we always do. Being part of the Strictly family is the greatest honor.”
Taking to Instagram during the BAFTA Cymru ceremony, Amy shared a heartfelt message about her departure from the competition. “Our Strictly journey has sadly come to an end,” she wrote. “Tom, you’ve helped bring me back—not just to the show, but to myself. Our training days were filled with laughter and living in the moment. Your work ethic, heart, and 110% commitment were incredible. I would’ve loved to take you further, to share more of the joy of dancing and the Strictly magic with you. But I’m leaving with a heart full of gratitude and pride.”
Amy’s post also reflected on the lessons she’s learned over the past two years. “What matters most is happiness, health, and being grateful to be alive, doing what I love,” she wrote. “I wish all the contestants the very best of luck—this season is going to be spectacular. I’ll be watching and cheering you all on. Thank you for all the love—I’ve certainly felt it! Welsh love always xxx.”
As one chapter closes for Amy and Thomas, the future is bright with new possibilities. Amy’s journey on Strictly Come Dancing continues to inspire, proving that even when one door closes, another one always opens—ready to welcome her unstoppable spirit and passion for dance.