The glitterball dreams of Amy Dowden and Thomas Skinner came to an abrupt end on Sunday night, as Strictly Come Dancing aired its first emotional elimination of the season. The beloved professional dancer Amy, 35, and former Apprentice star Thomas, 34, were sent packing after a tense dance-off against former England rugby star Chris Robshaw and his partner Nadiya Bychkova. Both pairs reprised their Saturday night performances, but it was Amy and Thomas’ energetic salsa to Bonkers by Dizzee Rascal and Armand van Helden, which scored a modest 13 points, that failed to sway the judges.

Thomas, a self-confessed novice on the dancefloor, reflected on his whirlwind Strictly experience with characteristic humor and humility. “I’ve loved it. I’ve never danced before, and my stay was short, but Amy’s amazing,” he said after the elimination. “It’s been great fun, and I’ve enjoyed it. I can’t really dance that well, but I’ve had fun! Thank you, Amy – sorry that we haven’t done too good, ‘cause you’re a different class.” His candid admission of his dancing limitations only endeared him further to fans, who admired his infectious enthusiasm and work ethic.
In a deeply emotional Instagram post, Amy Dowden opened up about the profound impact her partnership with Thomas had on her life, both professionally and personally. “Our Strictly journey has sadly come to an end,” she wrote. “Tom, you have truly helped bring me back, not just to the show, but to myself. Our training days have been filled with laughter and just enjoying the moment.”
Amy praised Thomas’ dedication, noting, “Your work ethic, your heart, and your commitment the last few weeks has been 110%. You’ve embraced every challenge with such positivity, and I couldn’t have asked for more from you.” She expressed her longing to have taken him further in the competition, sharing her love for the “joy of dancing and the Strictly magic.”
Reflecting on her personal journey, Amy added a poignant note about her perspective on life after a challenging two years: “What I’ve learnt more than ever this past two years is what matters – happiness, health, and to be grateful to be alive doing what I love.” She concluded with gratitude for the overwhelming support from fans and a promise to cheer on her fellow contestants, signing off with her signature “Welsh love always.”
Thomas, ever the optimist, wasted no time getting back to business. Taking to X (formerly Twitter), he shared a buoyant message with his followers: “Good Morning and happy Monday you lovely people!! Back in the van for me this morning, it’s another busy one.” The mattress entrepreneur thanked fans for their outpouring of support, admitting, “I know I was rubbish at dancing, but it was so much fun. But back to reality.”
In true Thomas fashion, he ended with a motivational rallying cry: “You are ten times stronger than you can ever imagine… so don’t give up!! Keep on moving forward! Let’s go smash it today. New week, new day, new start. Don’t go home until you’re proud. Bosh.”
While their Strictly journey may have been brief, the connection between Amy and Thomas clearly ran deep. Amy’s heartfelt words revealed how Thomas’ positivity and resilience helped her rediscover her passion, while Thomas’ gratitude for Amy’s guidance underscored the mutual respect that defined their partnership. Though they’re no longer vying for the glitterball, their story is a testament to the transformative power of dance and the unbreakable spirit of two individuals who gave it their all.
As the Strictly season continues, fans will undoubtedly keep an eye on Amy and Thomas, cheering them on in their next chapters. For now, the ballroom bids them farewell, but their infectious energy and heartfelt camaraderie will linger in the hearts of viewers.