As the NFL trade deadline approaches, the Dallas Cowboys have been identified as a “team to watch” for potential roster upgrades, particularly on the defensive side of the ball. With linebacker and defensive back positions needing reinforcement, the Cowboys are reportedly eyeing Tennessee Titans’ star linebacker and team captain, Cody Barton, as a prime trade target. Barton’s 50-game starting experience, leadership qualities, and consistent production make him an ideal fit for a Dallas team with playoff aspirations.
A Perfect Match for Dallas’ Needs
The Cowboys’ defense has shown promise but lacks consistency at the linebacker position, an area where Barton could make an immediate impact. Bleacher Report’s Kristopher Knox highlighted Barton as a strong candidate for teams like Dallas, noting, “The 28-year-old has 102 games and 50 starts on his resume, and he’s been a productive starter in his last few stops—he already has 42 tackles and two interceptions this season.” Barton’s ability to deliver in high-pressure situations aligns with Dallas’ offseason strategy of targeting quality leaders with untapped potential.
With the Titans struggling at 1-6 this season, they are expected to be sellers at the trade deadline, making Barton a realistic target. His addition could bolster a Cowboys linebacking corps that still has room for improvement, especially as the team aims to solidify its playoff push.
Barton’s Impressive Track Record
Drafted in the third round of the 2019 NFL Draft by the Seattle Seahawks out of the University of Utah, Barton has built a reputation as a reliable and durable linebacker. After completing his rookie contract with the Seahawks, where he worked under then-offensive coordinator Brian Schottenheimer (now with Dallas), Barton continued to develop his game. He spent one season each with the Washington Commanders and Denver Broncos before signing a three-year, $21 million deal with the Titans this offseason.
Barton’s stats speak for themselves. Over his six-year career, he has amassed 500 tackles, 3.5 sacks, seven interceptions, three forced fumbles, and three fumble recoveries. In each of the past three seasons, he has recorded over 100 tackles, and through seven games in 2025, he’s already notched 42 tackles. His versatility and leadership as a Titans captain make him an attractive option for a Cowboys team looking to add both talent and intangibles.
A Bargain Worth Pursuing
If Cowboys owner Jerry Jones can secure Barton at a reasonable price, the trade could prove to be a bargain. Barton’s experience, productivity, and familiarity with Schottenheimer’s system give him a unique edge as a potential addition to Dallas’ roster. As Knox noted, “More than a few teams could use help at linebacker, whether due to injuries or flat-out poor play. Barton would be a fine addition to any struggling defense with playoff aspirations.”
With the trade deadline looming, the Cowboys have an opportunity to address a key defensive need by acquiring a proven veteran like Barton. His addition could provide the spark Dallas needs to elevate its defense and make a serious run in the postseason.
The Dallas Cowboys are not just part of trade rumors—they are legitimate contenders to land Tennessee Titans captain Cody Barton. His 50-game starting experience, consistent tackle production, and leadership qualities make him a perfect fit for a Cowboys team looking to shore up its defense. If Jerry Jones can capitalize on the Titans’ likely willingness to sell, Barton could be the key to unlocking Dallas’ full potential in 2025.